Face it - Charts can be confusing. Figuring out your pace can be confusing. And add to that, figuring out your pace and converting it to treadmill speeds can be downright daunting. At www.choosemyworkout.com, we have done the thinking for you. All you need to know is your personal record time or goal time for your specific distance and all the conversions have been done for you. We won't say the hard part is done, because as runners we know the hard part is running. But we did want to make the treadmill workouts as easy to follow and understand as possible - thus the charts were meticulously created.
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